Polymyalgia Rheumatica Diet

There may be side effects from the medication so here are some tips to help your Polymyalgia rheumatica diet. Healthy lifestyle choices can help you cope with them:

• Exercise regularly. Your doctor or therapist may have suggestions for appropriate exercise you can do during this phase of recovery.
• Eat a healthy diet. Eat a diet of fresh fruits, vegetables, healthy whole grains, and lean  meat and dairy products. Avoid foods with excess levels of refined sugars and salt (sodium). These are the best recommendations for a Polymyalgia rheumatica diet.
• Use assistive devices. Use grocery and luggage carts, shower grab bars, reaching aids and other supportive devices to help make your daily tasks easier. Wear low-heeled shoes to minimize the risk of falls. Talk to your doctor about whether the use of a cane or other walking aid is appropriate for you to prevent falls or other injury.

Remember your treatment of polymyalgia rheumatica invovles a multi-faceted approach. It may be a combination of medication, lifestyle changes and following the recommendation of a  Polymyalgia rheumatica diet.