Diet for Rheumatoid Arthritis Revealed
Why Using Diet for Rheumatoid Arthritis is a Good Idea
Using a diet for rheumatoid arthritis is a great starting point for regaining your health and restoring control of your body. Rheumatoid arthritis is the most common autoimmune disease affecting approximately 1% of the worldâ€™s population. Women are three times more likely to be affected than men. Conventional treatment is focused on pain killers and anti-inflammatory medication. More aggressive disease-modifying anti-rheumatic drugs are also used. I would recommend at least attempting a diet for rheumatoid arthritis in conjunction with these drugs, if you are overly concerned about not taking drugs.
What is The Diet for Rheumatoid Arthritis?
A diet for rheumatoid arthritis can be identical to the recommended diets for most autoimmune diseases. The goal of these diets is to correct the root cause of the autoimmune disease, which is an over reactive immune system. Normally the immune system is the first line of defence our body has against invading foreign substances. The body will attack the foreign body to remove or destroy it from the body. In an autoimmune disease the immune system is over sensitive and starts to attack the bodies own tissues and cells. This results in the inflammation and destruction of joints so commonly seen in rheumatoid arthritis. Food is often seen as a triggering factor in autoimmune diseases, so using a diet for rheumatoid arthritis is a good starting point.
The diet for rheumatoid arthritis should eliminate known foods that trigger an immune response. The two most common are among the most popular food groups wheat and dairy. Both wheat and dairy are known culprits of triggering the immune system and inflammation in the body. Why these two food groups? There are many theories. It could have to do with the fact that these are two of the most overly processed foods. Excessive use of herbicides and pesticides with wheat and hormones and antibiotics with regards to dairy can also be seen to taint these food groups.
When starting a diet for rheumatoid arthritis and removing these two food groups it may seem a little daunting. When we look at our modern day diet it is possible to eat both these food groups at every meal and every day. So if you never changed your diet and just took medication, you could be continually perpetuating your condition and feeding the underlying autoimmune problem. But what is great about adopting a diet for rheumatoid arthritis is that it will be addressing the root cause of the disease and this is the key to true health. The symptoms will take care of themselves once the root cause of the problem has been properly addressed.
Diet for Rheumatoid Arthritis Conclusion
Removing foods as part of the diet for rheumatoid arthritis is only half the picture. Not only do we need to eliminate foods that are triggering an autoimmune response but we also need to start replenishing the body with nutrient rich foods. Foods that not only calm the immune system, reduce inflammation but also promote health and wellness. True health is not found in a bottle of medicine, it can only be found within the body by using something like a diet for rheumatoid arthritis.